One Muffins Base: Three Flavors Apple, Carrot and Zucchini Muffins!

Scroll below and pick the creation you would like to bake. Then add the ingredients to the muffin base!

Muffin Base

Ingredients:

• 2 cups rolled oats

• 8 medjool dates, pitted (about 3/4 cup)

• 1/2 cup olive oil

• 1/4 cup real maple syrup

• 2 eggs

• 1 tsp baking soda

• Pinch of sea salt

Directions:

1. Preheat the oven to 350 degrees.

2. Mix all ingredients in a blender until a chunky batter comes together.

   • *Note: if your recipe contains chocolate chips, nuts, or seeds you may want to sprinkle in after the batter is blended*

3. Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

4. Sprinkle warm muffins with sea salt if you’re into that kinda thing

Muffin Creations

APPLE MUFFINS

Ingredients:

• 1–2 apples, grated (about 1–2 cups total)

• Cinnamon (optional)

• Coconut/seeds/nuts (optional)

CARROT MUFFINS

Ingredients:

• 3-4 carrots, peeled & shredded

• Walnuts or raisins (optional)

• Coconut/seeds/nuts (optional)

ZUCCHINI MUFFINS

Ingredients:

• 1–2 zucchini, grated (about 2 cups total)

• Chocolate chips (can top muffins or mix in after blending batter)

• Cinnamon (optional)