Meteor Marathon Method
Want to PR in the marathon? The number one reason endurance races do not go to plan, is a nutritional issue ( bonking, GI issues, dehydration). Come get this 130+ page manual written by Meteor Nutrition owner, Kelsey Pontius, former Division I athlete (in soccer) and 2x US marathon olympic trials qualifier!
Modules:
1) Eating to Support Energy Balance
2) Building a Performance Plate
3) Hydration
4) Gut Training
5) Intra-Training Nutrition
6) Getting Started with Race Nutrition
7) Carb Loading
8) Late Race Starts
9) Travel Nutrition
10) Marathon Nutrition Recovery
11) Special Courses