Meteor Rockstar, Gayna H.

Shoutout to Gayna H. for winning her 4th Florida State Time Trial over the weekend! She said while it was her 4th, it was her sweetest because she had been managing GI and hormonal challenges in the past year.

Just to see some of her stats she shared for some of you cyclist out there:

• 20k race, tail wind out/head back 

• 242w and about 32:40 (didn’t hit lap after crossing) 

• Best ever 30min! 

She said EVER, as a seasoned cyclist! Ladies- to think you hit your BEST 30 minutes of performance after years of experience at 51😍.

Gayna and I worked together to:

- prioritize gut health, and used PCR testing to get to root of issues

-dial in sleep quality with hormonal shifts 

- improve nutrient density while having relatively high energy needs (she trains 10-12 hours weekly)

- fuel up to conquer!

I’m so proud of Gayna! As a working mom and dedicated athlete, I know nutrition and sleep habits can feel tedious but she never made those variables excuses and found ways to do it❤️. Way to go Gayna!