Meteor Rockstar, Jennifer H.

I reached out to Kelsey after several years of struggling with stress fractures and injuries. I had read one of her posts regarding a client struggling with recurrent injuries due to under fueling. The post hit home for me and I immediately reached out! 

Prior to when I started working with Kelsey, and despite doing all the things including PT, strength training, eating healthy, etc I still wasn’t getting better. I had been diagnosed with REDS and needed to get my nutrition in order if I wanted to get back to running and training. Looking back and struggling with an eating disorder and years of disordered eating/under fueling has been the most frustrating. The long term effects of osteopenia and years of injury have been devastating. 

I can now say, thanks to Kelsey, that I have the knowledge and mindset to move forward to fuel my body and mind with all the things it needs and has needed for so long. Not only has Kelsey given me the knowledge I need but she has shifted my mindset to move forward and implement healthy practices to heal. 

Not only is Kelsey knowledgeable and practical, she is so kind and puts your mind at ease. We worked on challenges in chunks to make it easier and create habits. She has been an integral part of getting me back to running. I have a long road to go but now I have the tools I need to build back healthier and stronger! Whatever nutrition expertise you’re looking for, Kelsey has the skills and knowledge to integrate healthy habits into any busy lifestyle. She’s amazing!!